Tuesday, December 30, 2014

Transitions and Growth: Reflections from the Outside

This spring, Seth and I attended a dance performance at Macalester College.  Our favorite piece was one entitled Transitions.  Watching it as an outsider, we were able to identify many things happening on stage that the dancers themselves were unable to see. When we are in the middle of a dance, it is inherently impossible to see ourselves - to see the big picture, or to see the intricacies. It is only by stepping back, and looking in on our lives, that we are able to really see growth - that we are able to see ourselves objectively. This applies not only to periods of transition, but to all phases of life.  We can't truly see and learn from them until we are on the outside, looking in.

With somewhere around 32 hours until next year, I have been doing a lot of thinking about, remembering of, and reflecting on 2014.  I wrote in my journal on January 2nd that "2013 was the year that I transitioned.  2014 will be the year that I reap the fruits of that transition."  For most of the year, I was disappointed because I didn't believe that I was living up to my prediction.  I thought that I was remaining stagnant, paralyzed by a lack of clarity as to what the "next step" should be.  But, as watching the dance taught us, sometimes it's difficult (or impossible) to see growth while it is happening.  We can only come to see it from the outside, after the fact, upon reflection.

I've spent the last couple of days pouring through my 2014 memories.  I have reviewed photos, videos, check-ins, Facebook timelines, journal entries, screenshots... all of the physical reminders of the year.  As I step back and look, as if from the outside in, I can see that I HAVE reaped the fruits of last year's transition.  I can see that I have developed confidence, self-awareness, and independence.  I can see that I have found a sense of hope for a bright future.  I can see that I have made true friends and let go of untrue friends.  I have learned that a solo night in is restorative and healthy, not an indicator of being unloved.  I have developed the perspective to walk with others through similar transitions, and know that they, too, will come out on the other side. I have learned that in order to be WITH someone who makes me happy, I must first BE someone who makes me happy.  I have come to terms with my bisexual identity, and the self-assuredness that this exists regardless of the gender of the person I am dating.  I have learned that our culture's indicators of success don't always line up with my personal values, and that does not mean that I have failed.  I have let go of a past that I know no longer belongs to me, and have phased out the anger and hurt that I had held onto for the entirety of 2013.

All of these 2014 lessons have been born out of diving head-first into my new life.  I took advantage of travel opportunities, cultivated new friendships and reconnected with old ones, accepted invitations, developed traditions, and processed through feelings and experiences - both negative and positive.  I can see all of this as I reflect on my stored memories of the year.  I am so grateful to live in a era of having a built-in digital time capsule. Storing memories is easy, and reviewing them is as simple as a click of a button.  I'm excited to look back on the year after more time has passed, when I can review its lessons from a further-out perspective, which no doubt will provide even more new insight.

As this year draws to an end, I strongly encourage everyone to take a step back to reflect on 2014.  Lessons learned, opportunities taken, teachable moments... they are all so much clearer looking back, looking in.  We can't always see the dance we are performing until after the curtain closes, but as we prepare for a new act in 2015, drawing on the grace and clumsiness of 2014 can be our strongest asset.

Sunday, November 30, 2014

30 Days of Thankfulness Project: Part II

The second half of November flew by at the speed of light!  But I was able to take a few minutes each day to continue my 30 Days of Thankfulness Project.  Here are the things that I was thankful for over the past 15 days.  This has been such a valuable experience for me; taking a few minutes every day to reflect on the good things, big or small, is a great opportunity.  Highly recommended!

Day 16:
I am thankful for Minnesota seasons, which provide a chance to break up routines.  There are so many things we do in the summer that we'd never do in the winter, and vice versa.  Getting to experience the full gamut is something that is easy to take for granted during cold winters.

Day 17:
I am thankful to have things to look forward to in the coming weeks and months.  Having my sights on upcoming events makes it so much easier to get through the mundane days. I'm especially looking forward to a cruise in February to break up the long winter with a week of sun and warmth!

Day 18:
I am thankful for the start of "Family Dinner Club".  It was really nice to have a family-style dinner tonight with some of my closest friends, and to start a tradition of doing this regularly.  The idea of expanding the classic definition of family to include a chosen group of non-relatives has been really important to me in recent years, and family dinner is a wonderful way to appreciate that.

Day 19:
I am thankful for contrast today.  Days that are confusing, frustrating, or difficult are important, because they balance out days that are happy, joyful, and fulfilling. We need both in order to experience the full-spectrum of life, and we need the negative in order to really appreciate the positive.

Day 20:
I am thankful for the entertainment industry and for a chance to see Mockingjay tonight with Carl and company.  I have been enjoying movies my whole life, but rarely see them in theaters - and even MORE rarely go on opening night - so there is a feeling of nostalgic-excitement in doing so.

Day 21:
I am thankful for a new-found love of Podcasts!  I've been in the habit of listening to one broadcast each day on my walk home from work.  It's great to be able to use my commute time learning something or hearing someone's story.  It's also fun to be able to share my favorite Podcasts with friends, and vice versa.

Day 22:
I am thankful for a relatively warm day, and for a rejuvenating run with two of my running buddies, Ann and Erin.  I'm thankful for the many beautiful places to run in Minneapolis, for friends who respond to spontaneous invitations, and for the physical ability of running and moving my body.

Day 23:
I am thankful for lifelong friends. Yesterday, I had coffee with Erin, who has been a constant in my life for almost 20 years....  She knows every detail of my history, and vice versa.  Even though I only see her a few times a year now, there are still moments when we don't need to finish our sentences in order for the other to understand what we are saying.  There is a familiarity that can only really happen after decades of knowing someone.

Day 24:
I am also thankful for new friends. Tonight, I spent time with Eden and Scott, who I have only known for about a year but who have quickly become key people in my life.  It's not always easy to make new friends as an adult, and I am lucky enough to have found a number of new people in the past couple of years who have become fast friends that now I can't imagine living without.

Day 25:
I am thankful to live in a very gay-friendly city with a large LGBT population, and for a wide network of LGBTQA people in my life.  I am especially thankful for all those who have not only accepted me for who I am, but who have engaged in (probably what seems like endless) dialogue with me to help me figure out the most authentic version of myself.  I'm thankful that sexuality isn't static or binary.  I'm thankful for marriage equality in my state and in so many more states across the country this year.

Day 26:
I am thankful for access to health care.  It is easy to complain about dental and physical appointments - but the truth is that health care is something that I often take for granted, even though so many people live without it.  I'm also thankful for a clean bill of health, another thing that is not always certain for many people.

Day 27:
I am thankful for my family, and for spending time with them over the holiday.  Even though my family is small, we were still able to enjoy a nice Thanksgiving dinner together today.  I'm also thankful for Skype, which enabled us to spend some time "seeing" my sister Rebecca and her boyfriend in the afternoon.

Day 28:
I am thankful for relaxation.  The day after Thanksgiving is a university holiday at my job, so today I was able to sleep in, eat a relaxed brunch, and have a low-key "health day" with Seth.  I spend most of my time on the go, with every hour planned, but once in awhile a slower day is a really nice change of pace.

Day 29:
I am thankful for birthday celebrations!  Ever since I was young, I have loved celebrating birthdays, and I try to never miss a friend's birthday party.  I have a tradition of asking the birthday boy or girl to share some of the highlights of the year they've just lived, and some of the things they're looking forward to in the coming year.  By now, most of my friends roll their eyes a little when I begin this line of questioning, but most of them at least humor me by answering sincerely.

Day 30:
I am thankful to be able to express myself through writing.  Sometimes I can write about things that I wouldn't know how to say out loud.  Other times, getting words down on paper is the best way to really make sense of an experience or situation.  Writing is also my way of feeling like I have created something.

Sunday, November 16, 2014

30 Days of Thankfulness Project: Part I

This November, I'm taking a few minutes to articulate one thing I am thankful for each day.  The following is the first installment of my 30 Days of Thankfulness Project.  The second and final installment will be coming at the end of the month!

Day 1:
I am thankful for my friend Erin, who walked with me today, literally and figuratively.  I'm thankful for her wisdom and experience, and the reminder that my own experiences are not unique.  I'm thankful for the motivation to mobilize in order to start this season on a healthy path.

I am thankful also for a silly spirit, and the tradition of switching Halloween costumes.  Seth and I were collectively "Jesus take the Wheel" this year, and we took turns playing both roles this weekend.

Day 2:
I am thankful for the opportunity to escape the city for a day of rest, and for a friend who is able to take me with him to his family cabin to do this.  I’m thankful for long car rides that provide opportunity for uninterrupted, intentional, and meaningful conversation.

Day 3:
I am thankful for the flexibility of my job, and for the opportunity to work remotely as needed.  I'm thankful for my co-worker Lisa, who makes me feel less isolated at work and more like part of a little team.

Day 4:
I am thankful for my right to have a say in my government through voting, and for safe and easy access to my polling place.  I'm thankful especially for this as a woman, knowing that even 100 years ago not all women in the United States had this right.

Day 5:
I am thankful for my Girly Group, a small group of women that I meet with every Wednesday. We experience vulnerability and trust through the practices of sharing the highs and lows of our lives, and we have meaningful discussions about important topics.  We lift each other up through hard times, and celebrate each other in good times.  I'm thankful to have been a part of this group of friends for so many years, and to know them and be known.

Day 6:
I am thankful for the opportunity to get out of the office today to participate in a work-sponsored service project.  I'm thankful to work for a company that values social change and encourages community involvement.

Day 7:
I am thankful for Thursday Night Dinners.  A group of my friends started this weekly tradition years ago, and although there has been almost a total turn-over in the group since it initially began, we're still going strong.  It was great to be able to host these ladies last night and to share a meal with them.

Day 8:
I am thankful for my roommate, Craig.  He has a song in his music library for every scenario, and he's a master of creating his own lyrics.  His memory is impeccable, which means he never forgets any detail of my embarrassing moments - and he's not afraid to start a group message thread letting all our friends know exactly what I did this time.  One day, he decided to start calling me "Kathy", which somehow stuck and now, unfortunately, my most popular nickname.  We spend most of our time together wearing our apartment dress code - bath towels.  Today, I casually found him laying in my bed, reading his book.  We've made so many fun memories together over the past year and a half, and moving in with him has made my life so much more colorful and so much less lonely.

Day 9:
I am thankful to live in a city with an amazing, accessible theater/arts scene.  The Twin Cities has the second most theater seats per capita of any metropolitan area (second to NYC).  Today I got to see a really wonderful student production of Rent at the History Theater, and on Friday I saw a holiday show at Brave New Workshop.  It's easy to take these opportunities for granted, but not everyone has access to this kind of live entertainment in their city.

Day 10:
I am thankful for time tonight with a friend one generation ahead of me, who provided me with an incredible perspective of having experienced both wonderful things and terrible things in her life.  I'm thankful for her willingness to share her stories so openly, and for the perspective that mixed-generational friendships provide.

Day 11:
I am thankful to live in the center of Minneapolis.  I love being able to walk to work and other places downtown.  I love being close to almost everywhere I go, including the homes of dozens of friends. Many weeks, I can do everything I need and want to do without leaving a 3 mile radius of my home.  I'm thankful to have found a location that is so convenient and so fun.

Day 12:
I am thankful for the opportunity to know other people around my age who have been through a divorce.  Although it feels like there are not many of us who have had this experience so early in life, I have been lucky enough to connect with a few.  Divorce is a unique life experience that is only fully understood by other people who have also been through it, and connecting and sharing support with these people provides me (and I hope them) with sense of strength.

Day 13:
I am thankful to have an array of talented friends in my life. Today I got to read a fabulous article written by my friend Ryan (Owner of Events by Lady K) in Lavender Magazine. It really is wonderful to watch the people I love succeed in doing what they're good at and passionate about. I'm also thankful to have a group of friends who are extremely encouraging of one another, and express pride in each other's achievements.

Day 14:
I am thankful for ease of communication in a digital age.  Texting, messaging, and social media enable me to keep in touch with as many people as I want, as frequently as I want, in a way that I wouldn't other wise be able to do.

Day 15:
I am BEYOND thankful for the opportunity to open my house to friends to share food, drinks, and a holiday spirit.  I'm thankful for the annual tradition of Friendsgiving, and for people's openness to sharing what they're thankful for.  I'm thankful for making turkey hats out of construction paper, and for Mark, who co-hosts this event with me every year.  I'm thankful for nights that fill me up to a point of overflowing.

Tuesday, November 4, 2014

Creating Life 2.0

Excerpt from my journal, January 1st, 2014:
"I lost a lot this year. My husband. My house. My stability. My security. My normal life.  But I gained so much that wouldn't have been possible without these losses.  I believe this is going to be the best year of my life.  2013 was the year that I transitioned. 2014 is going to be the year that I reap the fruits of that transition.  It's going to be the start of Life 2.0."

Looking back nearly a year later, I am impressed with my optimism as I anticipated the year to come.  But to be honest, I'm also disappointed with the lack of fulfillment of my predictions. I don't think I fully "reaped the fruits" of my transition this year.  I did travel quite a bit.  I enjoyed time with friends. I organized parties.  I became close with a few very notable people who I now can't imagine life without.  I also let go of a few potentially toxic people, either intentionally or unintentionally. 

But I didn't really move forward.  I didn't grow professionally or personally.  I didn't take big risks.  I didn't chase learning opportunities.  I didn't create.  The title of my blog is Running Toward Thirty (it was originally meant to be a blog about running and about considerations as I approached my 30th birthday), but I didn't run toward anything this year. 

I think one factor that is fueling my current thought pattern is that I am surrounded by people who are very tangibly moving forward, creating and doing incredible things.  It happens that many of the people I'm closest to have achieved huge professional successes this year.  They possess the combination of intelligence, talent, and motivation to have been able to find things they're passionate about and make them into amazing careers.  Another handful have recently found meaningful primary relationships, or have taken other big steps like buying houses or having children.  I don't know if any of these are the things I want in my life, but if not, then what DO I want?  And how do I find it?  Maybe I'm behind the curve because I spent so many years in stagnation, with my marriage as my greatest (only?) source of meaning and sense of identity.  But regardless, I am at a point in my life with way more questions than answers, at a time when most of my peer group is flourishing.

Maybe part of the problem is that I'm playing the comparison game. I'm lucky enough to know extraordinary people - not average people.  So, I know that I shouldn't measure my self-worth against their successes.   Also, the reality is that, although this may not have turned out to be the "best year of my life", as predicted on January 1st, nothing incredibly bad has happened this year, either.  I didn't lose a family member.   I didn't have a financial setback.  I didn't have a health crisis.  I didn't lose my job. No one divorced me.  There was no major tragedy in 2014.  Maybe I just wasn't quite ready for a year of growth.  Maybe I needed a year of healing, instead. 

But what is next? How do I create meaning, motivation, identity, and value?  What do I stand for?  These are the things I want to be focusing on as we close out this year and slide into the next.  I hope that by the end of 2015, I will have at least created a foundation upon which to build the answers to these questions, and create the changes that will produce the best version of myself.  It's not too late for Life 2.0 to still be amazing - if I live it purposefully.

Wednesday, September 10, 2014

Baggage

Last weekend, during a conversation with a friend about dating, we made the determination that, at our age (pushing mid-30s), everyone on the dating market has "baggage".  Baggage is generally used as a negative term, meaning things that impede a healthy new relationship from forming.  Often times the term refers to residual feelings left over from a previous relationship.  Maybe it means having trouble trusting.  Or feeling inadequate.  Or, more tangibly, having a child.  Or an illness. Or an ex that is still residually in the picture.

But to have baggage means that we have traveled.  It means we have metaphorical stamps on our passport: stamps of love, passion, hurt, acceptance, rejection, betrayal, survival.  It means we have experienced beautiful things and terrible things. It means we have lived life, and therefore by nature, we have the capacity to continue to do so.  It probably means we are interesting, dynamic, and wise.  It means we have perspective.  It means we have a sense of who we are, and what we are looking for.  It means we have made mistakes and that mistakes have been made unto us - but, hopefully, those mistakes have provided learning opportunities.

The opposite of baggage is naivety.  Naiveity is another word that I think is mistakenly used as a negative, but isn't inherently so.  Miriam-Webster says that to be naive means to be "marked by unaffected simplicity; to have a lack of experience."  Naiveity does not mean that a person is stupid; it just means they haven't "been there" yet.  The fun part about naivety is the unadulterated excitement: the anticipatory feeling of just beginning a trip -- nothing in the rear view mirror, but everything to look forward to on an open road.  It's not a bad place to be, but it can't last forever.

When I was younger, not only was I naive, but so was my ideal partner.  I wanted to date (actually, to marry - as soon as possible)  someone with no baggage. Someone with a clean, never-been-written-on slate.  Someone who, for example, had never been in love -- so that I could be the "first". I'm not going to find that person now, and that's not what I'm looking for.  I MYSELF am not that person now, and I'm glad that I'm not.

So yes, most everyone in today's dating market has baggage, including us, because we've traveled through life and are continuing to do so.  Instead of trying to hide that when we date, let's just lay it all out there and, when and if the situation is right, we'll find someone whose baggage complements our own.


Thursday, July 31, 2014

32 Lessons I've Learned in my 30s


As of Monday, August 4th,  I’ll officially be 1/5 of the way through my 30s.   When I turned 30 two years ago, I had no idea that the coming years would bring about more loss, gains, changes, growth, challenges, and ultimately new experiences than I have ever gone through in such a short period of time.  Put simply: My 30s so far have been an opportunity to create Kate 2.0.
To celebrate my 32nd  birthday, I decided to compile a list of the 32 most prominent lessons that I have learned over the past two years.  All of the new experiences I have had during this time have created ample opportunity for learning of all sorts, and the following lessons are a result of some of that learning.


General Lessons

1. Authenticity is more important than perfection.
--I am not and will never be perfect, but I am super real.

2. There is more than one right way to live a successful life. 
--A husband, two kids, a dog, and a picket fence is only one version of success.  There are others.

3. Contrast is crucial.
--Life includes both incredible things and terrible things, and experiencing both provides the greatest opportunity for growth and fullness.
4. Happiness is not inversely proportional to the size of my jeans or the number on my scale.
--Letting go of an obsessive concern about these things has actually produced a happier and healthier version of myself.

5. Labels are for food and clothes, not people.
--I don't have to identify by a certain word or phrase in order to know who I am and show who I am to others.
6. Having a night alone doesn't mean that I'm alone in a larger sense.
--Solo time can be restorative, even for the most extroverted personality.

7. Not everything needs to be spoken directly to be heard and understood.
--Contrary to my natural tendency to write or say things explicitly and verbosely, sometimes emotion is best conveyed with fewer words.

8.  Having children is not the only way to be generative.
--Giving good advice, having a meaningful career, and making people laugh are three examples of other ways to change the world.

9. There is still a lot to look forward to.
--I used to believe all of my best days were behind me.  Now I know that many, many good days are still to come.
10. Letting go is hard.
--It  is also necessary in order to experience the freedom to move forward.

11. It's okay to accept a compliment.
--Chances are, the person giving the compliment isn’t lying, so it's gracious to say "thank you" instead of trying to refute it.  It also doesn’t hurt to choose to believe it.

12. Over-trusting is a character flaw, not an asset.
--It pays to have a healthy amount of skepticism, and a level of guardedness in self-disclosure. People should earn trust.
13. Nothing about the future is guaranteed.
--It is possible to have the illusion of a secure, stable future, but it’s just that: an illusion. Life can, and often does, change on a dime.


Relationship Lessons
14. Marriage isn't a status symbol, and it shouldn't be the end goal.
--My marital status is not an indicator of my success, value, or ability to be loved. Married, single, or anywhere in between, my worth does not change.
15. The best retaliation is survival.
--I don't need to "get back" at someone who has hurt me.  I just need to get past that hurt and be stronger because of it. 

16. Just because someone has been a significant person in my past does not mean that he or she needs to be significant in my present.
--Letting go of a friendship or relationship that is no longer working doesn't mean that it wasn't valuable and important during the time that it was.

17.  It pays to take social risks.
--They won't all pay off. But sometimes they will, and that makes the risk worth it.

18. Never, ever toss aside friends for the sake of a relationship.
--Almost every dating relationship will eventually end, but many friendships will last a lifetime. Wise prioritization is important.

19. Forgiveness doesn't always mean going back to the way things were before.
--But it does mean refusing to let anger or resentment suffocate or dominate.
20. There is a difference between a friend and a social connection.
--There are people I rarely see in "normal life" who turned up when it really counted.  And vice versa.

21. Family has many definitions.
--Biological family is important.  So is chosen family: non-relatives with whom we find connection, comfort, love, and shared values.

22. Not everyone will like me, and that's okay.
--It is more important to focus my energy on people who do appreciate and value me, than on trying to change myself to accommodate those who don't.

23. The phrase "just friends" is stupid.
--It implies that a friendship relationship is less important than a romantic relationship, and there are many cases in which that isn't true at all.

Life-Skills Lessons

24. I am self-sufficient.
--Before I was 30, I didn't think I could do things like manage my finances, maintain an auto insurance policy, or file my taxes.  Turns out, I can. 
25.  It's okay to spend money sometimes.
--I spent most of my 20s over-saving and not using my money.  Saving is important, but so is experiential living.
26. If I need help with something, I should ask for it.
--People are often eager to share their skills and talents.  Having the courage to ask for help not only means I don't have to do it alone, but that the helper gets to do what he or she is good at.
27. It is vitally important to know where my money is, and how to access it.
--People who share assets with a partner need to have equal access to all accounts.  Period. Always. Without question. 

Dating Lessons 

28. The length of my hair or style of my clothes has no bearing on who I want to date and love.
--People of all genders love all genders. Being ultra-feminine is part of my identity, but that femininity is not indicative of my dating preference.

29. Wearing the same outfit on every first date is a great time-saver.
--And when that dress gets a hole in it, it might be time to take a break from dating.
30. Dating just to date is okay.
--Trying to find the perfect long-term relationship isn't the only reason to date.  Getting to know another person’s story, having an excuse to try a new restaurant, and re-discovering what qualities I like in people are also valid reasons.
31. You have to kiss a lot of frogs.
--Sometimes the frog-kissing is fun; other times, they literally bite you. 
 
Most Importantly

32. I don't know everything yet.
--This may be the most important thing I have learned so far in this decade:  I am not a beacon of wisdom and success.  I am not always right.  I don't always know the answers. Being aware of this makes me open to learning, and to adjusting my worldview when new information comes to light. It makes me less susceptible to stagnation and more amenable to growth. Maybe being a work-in-progress is more meaningful than being a finished product.  At the very least, it’s definitely more fun.

Friday, June 20, 2014

What are YOU Proud of?


Pride week is quickly approaching, and I've been doing some thinking about what Pride means and why we celebrate it.  If you're in or adjacent to the LGBT community, your calendar is probably packed to the brim with events this coming week. Every organization is hosting something, every venue is hosting something, many individuals are hosting something.

But Pride is not just an excuse to party indiscriminately. It is not about promiscuity.  It is definitely not about going on crash diets and hitting the gym extra hard in an attempt to look good for the weekend.  We should celebrate to the fullest extent, but we should do so meaningfully and intentionally. It's easy to get caught up in the parties and events and excitement, and forget what exactly we are celebrating: what it is that we are "proud" of.

So let's take a minute to review a sampling of the many political and cultural achievements of the last half-century that have brought us to where we are today:

-1962: Illinois became the first state to decriminalize homosexual sex
-1969: The Stonewall Riots marked the beginning of a widespread gay rights movement
-1973: Homosexuality was removed from the American Psychiatric Association's list of mental illnesses
-1978: Harvey Milk was elected City Supervisor of San Francisco, the first openly gay person to serve in this position in the U.S.
-1982: Wisconsin became the first state to outlaw discrimination based on sexual orientation
-2004: Maryland became the first state to legalize same sex marriage
-2009: The ELCA Lutheran church joined many other religious denominations when it voted to allow the ordaining of openly gay and lesbian clergy members as well as accept gay and lesbian congregants
-2010: Dan Savage launched the "It Gets Better" campaign
-2010: The "Don't Ask, Don't Tell" military policy was repealed
-2012: President Obama became the first president to endorse same-sex marriage
-2012: Minnesota became the first state to vote against a same-sex marriage ban
-2013: Minnesota became the 12th state to legalize same-sex marriage
-2013: The Boy Scouts of America voted to allow openly gay scouts
-2013: The Defense of Marriage Act was struck down, with the Supreme Court ruling that legally married same-sex couples should have the same federal benefits as heterosexual couples
-2014: 19 states plus Washington DC have adopted full marriage equality


Pride is, at least partially, about commemorating these political achievements.  It is pretty incredible to see how far we have come in the past 50 years. These milestones are all indicators of LGBT acceptance in a political sense. And they are certainly worthy of pride.  But political acceptance is only one dimension. What about acceptance on an individual level?  What about acceptance on a community level?

In part, I believe that Pride is about self-acceptance: getting to a place where we can accept ourselves for who we are. Only after we have created that acceptance for ourselves can we expect others to understand, accept and value us. Having "pride" means being comfortable in our own skin.  It means doing away with the internalized belief that we need to change ourselves -- on the outside OR on the inside. It means being confident in our identity, however we might define that for ourselves.

Pride is also about acceptance of each another.  We are not all alike.  We don't all look the same. We don't all share a single label.  We identify as gay, lesbian, bisexual, transgender, queer, ally, fluid, pansexual, etc...etc...etc.  We don't all share the same value system or lifestyle.  We are all ages, genders races, and religions.  We range from ultra liberal to super conservative.  Pride is a chance to not only celebrate our unity, but also to celebrate the diversity that exists within our community.  This means we need to accept and value one another and not judge, vilify, or gossip about each other because of perceived (and often real) differences.  Our diversity is part of what makes us strong, if we use it for good.  A rainbow of just one color wouldn't be very beautiful, after all.

We have a lot to celebrate this year; a lot to be proud of. We have come so far from a cultural standpoint, and we are living in a time of exponential political achievement.  That is certainly part of what Pride is about.  Equally important, though, is our attitude toward ourselves and toward each other. So let's be proud of who we are as individuals. And let's affirm one another with the utmost respect, despite our differences. If we can do that, then we will truly have accomplished something worthy of Pride.

What are YOU proud of?

Wednesday, June 11, 2014

"If We Ever Leave a Legacy, It's That We Loved Each Other Well"

I went to an Indigo Girls concert at the Minnesota Zoo last week.  The Indigo Girls are pretty amazing.  They've been playing together for almost 30 years, and they write most of their own music.  Not only are they great musicians, but they are also fabulous lyricists, and the words in their songs continually hit me in new ways.

One of their most popular songs is called Power of Two.  It's a love song in the realest sense of the term: not just about the happy parts of love, but also the difficult parts.  Listening to them perform it last week, I was especially struck by one line: "If we ever leave a legacy, it's that we loved each other well."
And I decided that is the legacy which I'd like to leave. 

Maya Angelou made the radical claim that "People will forget what you said. People will forget what you did. But people will never forget how you made them feel."  I think that is right on target.

I'm not going to have a crazy-successful career, or do something particularly important for humanity.  I'm not going to save lives or bring justice or publish literature. The way things are currently going, I may never procreate and have the chance to mold a new human life into someone outstanding.  I'm not going to be famous in any sense of the word.  Those aren't my goals.

But I do hope that when my time on earth ends, the resounding theme of my life will be one of love and light.  I hope that people will say Kate Kilian loved well.  Kate Kilian was a good friend.  Kate Kilian created and sustained positive energy.  Kate Kilian attended my birthday.  Kate Kilian hosted great parties.  Kate Kilian made me smile.  Kate Kilian listened to me without judgement.  Maybe those aren't all things people would say about me today, but they are all things that I can strive to achieve.

Especially in light of my relationship status, small family, and lack of children, I think I have an unspoken fear of NOT leaving a legacy, of not being remembered by future generations. But maybe being remembered in the future isn't the only definition of legacy.  Maybe bringing something positive to the people who I love in this life, in this moment, is at least as indicative of success.  Maybe how I treat people is more important than any personal achievement.

If I ever leave a legacy, I hope it's that I loved well: deeply, broadly, and sincerely.  I hope it's that the people who I love know through my actions, beyond a shadow of a doubt, that they are valued, supported, and - my personal favorite - never alone.

Monday, June 2, 2014

Is It Even Worth the Risk?

I woke up at 5:15 yesterday morning ready to run the Minneapolis Half Marathon. The start time was delayed from 6:30 am to 7:30 am due to weather, so my friends and I sat at Starbucks for awhile waiting. Eventually we made our way to the start line. By 7:30, there still hadn't been an official "call" on the race, but everyone was lining up and ready to run. Finally around 7:45 there was a murmur in the crowd, as people started to hear that the race had been canceled because of potential thunderstorms in the area. Thousands of disappointed runners went back to their cars, most extremely frustrated.

 I'd been training for about 10 weeks for this race, but I was only running the half marathon (I've run several before). So, although it was frustrating to have sacrificed some time, and a little money, and a few hours of sleep for a race that didn't occur, I wasn't too upset because I didn't have much skin in the game.

But on our way back to the parking lot, we met a woman named Erin who had planned to run her first full marathon. She'd been diligently preparing for yesterday's race for the past 4 months. Having trained for, and completed, a marathon myself in 2011, I know the sacrifice that goes into this pursuit: missing many Friday night activities in order to get in a (sometimes very) long run on Saturday mornings, being incredibly tired on Saturday afternoons after 3-4 hours of running, almost completely eliminating alcohol for the duration of training season, spending hundreds of dollars in running gear and supplies. In addition to all of that, this woman also told us she is going to be adopting a baby next month, so this was her one shot to train to this extent without the responsibility of parenthood. She'd worked so hard for the chance to run this marathon - an accomplishment that is so incredibly valuable and amazing and indescribable - and she lost the opportunity because of something completely out of her control. Although she was visibly disheartened, she was able to remain positive.

Here's the thing: disappointments happen. All the time. And the more a person has invested in something, the worse it feels when it doesn't pan out. In the face of disappointment, is it easy to ask: Was this even worth the risk of taking on a challenge?

Almost everything that has a high potential for reward comes with great risk. Registering for a marathon. Starting a business. Taking a new job opportunity. Having a child. Getting married. All of these things could result in disappointment, failure, or even tragedy. Does that mean we shouldn't do them? I don't think so. We are far more likely to regret not trying, than we are to regret trying -- even if we fail. Plus, if we DO succeed, the benefits are great. I have yet to experience anything else that comes close to the feeling of crossing a marathon finish line.

But even if disappointment or failure does occur when we take a risk, the benefits are still great. For Erin, the runner of the marathon-that-never-happened, her training undoubtedly allowed her to get into the best physical and emotional shape of her life - distance running is super good for physical AND mental health! She also proved to herself that she is resilient, dedicated, and tenacious.

The importance of taking risks doesn't only apply to big things like marathons and jobs and marriages: It's also a good way to live in the day-to-day scenarios. My friends and I coined the phrase "whakkapah" last summer. It stands for "What could possibly go wrong?", and is generally used to jokingly call out a potentially questionable decision. For example: "Sure, let's go skinny dipping at 4 am - whakkapah?", or "Okay, we'll spontaneously dress ourselves in all black and attend Goth Prom on a Monday night - whakkapah?" The real meaning behind the phrase, though, is that we want to fully experience, to get out and do things, despite the potential for things to "kapah". Usually, there is a silver lining even when things don't go according to plan, or result in a lack of sleep, or a sun burn, or a hangover. At the very least: they make a good story. I want to embrace all of the whakkapah moments, because they make my life so much more fun.

 Despite her best training efforts, Erin didn't cross the marathon finish line yesterday. That doesn't mean her endeavor to do so was unrewarded. And it doesn't mean she shouldn't try again. All of us, at one point in our lives, have been and/or will be in Erin's shoes. We'll try something and it won't work right, or we will experience an impediment to our success, or something tragic might even happen as a result of our risk. If we're wise, we'll do the only thing we can do: try again.